Hi My Betty Peeps!
Sorry I have been away. Last Sunday I had a very dramatic incident at the dog park here in town.
Without going into too much detail, let's just say I walked away from the whole thing with a bruised shoulder, a bleeding knee and a bleeding hand AND a sprained wrist.
No, No. I don't want to talk about it.
I just think for the sake of all, we need to put this incident behind us and go on.
(OK, OK, I fell off of a curb in the parking lot! What's with gravity these days? Is it feeling stronger to you?)
Anyway, I have not been able to write very much and blog posts are starting to building up in my brain.
Danger! Step back from the Betty!
Here's a salad I have been snarfing down this summer. Hope you enjoy it!
Here are the details:
In the food processor chop up about a pound of carrots.
Remove carrots put in a lot of raw kale in the processor and turn it on until you've got little pieces. (Don't overdo it on the processing of the kale. You know how you get.)
Mix the kale in with the carrots.
Add sunflower seeds (or pecans).
Proceed with a light coating of Balsamic Vinaigrette or the like.
Feeling especially kicky? You can add avocado or tofu too.
Lately, I've been adding black lentils too! Crazy good!
1) Check your teeth in a mirror after consuming this salad. Use your Waterpik if you have one for a real Jackson Pollock experience in the sink afterwards.
2) This is the Roto Rooter of salads. Don't overdo it. You know what I am saying.
As soon as my wrist is feeling better I will be back with gusto! Until then, enjoy these shorter posts!